get the free Fuerza Bruta Workout

This workout is specifically designed to build strength, increase mobility, rehab and prevent unjuries, and bring balance to your body.

request Michele's free Fuerza Bruta Workout

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    Michele's story

    Michele performed in the off-broadway show Fuerza Bruta in NYC for many years. This physically demanding show called for a specific training regimen to keep the body strong, mobile, and injury free. It was through some initial injuries that lead Michele to discover specific exercises to heal and become stronger than ever.

    As a Pilates and Yoga Teacher as well as a lifelong dancer she was able to create the perfect balance of flexibilty, strength, and injury prevention into one quick workout.

    Michele would like to share this life changing workout with you.

    michele jongeneel

    Coach, Teacher, Artist